5 Health Benefits of Participating in Running Challenges

Participating in a running event or challenge takes commitment to an exercise regime. There are a lot of great benefits to staying fit and active. This may include a variety of physical health factors. Only a few benefits are mentioned here.

Better Digestion

Better Digestion - 5 Health Benefits of Participating in Running Challenges

Studies show that cardiovascular exercise can alleviate symptoms of constipation and bloat. Frequent exercise can also reduce a person’s risk of bowel cancer. High-stress levels have been linked to digestive issues, and exercise has also been shown to alleviate these symptoms.

Glowing Skin

Research shows that running activities can be beneficial for individuals who suffer from long-term or recurring skin conditions. People who need to deal with high levels of stress have also been known to develop serious skin conditions such as eczema, acne, and psoriasis.

Staying active for at least 120 minutes a week has been linked to improved skin health. Healthy glowing skin can also improve a person’s self-confidence considerably.

Pancreatic Health

Health experts agree that vital organs like the pancreas and liver can do their work much better if the person lives a healthy, active lifestyle. Regular exercise and keeping a consistent weight can help the pancreas to produce insulin and to normalize blood sugar levels.

It has also been proven that individuals can lower their risk of developing Type 2 diabetes by following a regular exercise regime.

Healthier Joints

Joint muscles can be strengthened with regular exercise, and it can also assist individuals who struggle with osteoarthritis and joint pain. Staying active with various running activities can ensure that the joints stay healthy. The muscles around the joints can then take up more pressure off the joints themselves.

Frequent exercise has also been linked to cases where symptoms of diseases like osteoarthritis have been alleviated.

Better Circulation

New blood vessels grow as muscles get stronger with frequent exercise. Exercise has also been linked to reducing the blood pressure in the system. Healthy blood circulation relies on normal blood pressure. Cholesterol levels will also drop with a fit and active lifestyle. Regular exercise has been known to prevent diseases like atherosclerosis.

Many studies have indicated that regular running could add a few years to a person’s life. Research also claims that fit and active individuals could possibly live happier lives.